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What Are the Benefits of Meditation?
Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more productive, and reducing personal suffering. In this post we will...
What is Meditation Good For?
What is meditation good for? Meditation has many benefits as my book on the subject makes clear. Dealing with sadness in these turbulent times is one of them. Here are 3 ways to cope with the sadness. 1. Allow yourself to feel sad 2. Meditate on your sadness 3. Allow Spirit to flow In...
Amplifying the Health Benefits of Meditation
Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being. Let’s take a look at this phenomenon, examine the why and how, and find out how to amplify the health...
Why Meditation Works for Healing. 5 Ways.
People often ask me why meditation works for healing. And I can offer these 5 ways in response to the question: Meditation interrupts the momentum The loop effect dissolves or disappears Meditation reveals the truth about human conditions Meditation shifts our attention Meditation affects the...
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