Higher Consciousness Blog

Sacred Breathing is a Most Powerful Mindfulness Technique

by Blair Abee | Jul 17, 2024 | Higher Consciousness/Soul, Mindfulness

Sacred Breathing may be the most powerful mindfulness meditation tool available to you if you know about it and learn use it properly. What is Sacred Breathing? Mindfulness meditation techniques have been used for centuries by Buddhists and scientifically studied as well as popularized by Jon...

What Are the Benefits of Meditation?

by Blair Abee | Mar 23, 2021 | Health and Wellness, Meditation, Mindfulness

Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more productive, and reducing personal suffering. In this post we will...

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Higher Consciousness Blog

Sacred Breathing is a Most Powerful Mindfulness Technique

What Are the Benefits of Meditation?

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