Attention: New and Experienced Mindfulness Practitioners
A Workshop for new and experienced mindfulness practitioners who want to start or significantly upgrade their mindfulness practice — even if you only have a few minutes a day to devote to it!
Download Your Workshop and Get Started Today
Does This Sound Like You?
• You feel overwhelmed and stretched thin, struggling to balance self-care with your responsibilities.
• Sometimes you get caught in loops of anxiety, stress, and self-doubt that keep you from fully showing up.
• Perhaps you long for a greater sense of purpose, fulfillment, and authentic connection in your life.
• You’ve dabbled in mindfulness but haven’t found an approach that clicks or sticks.
Imagine If You Could…..
• Gracefully manage competing demands on your time and energy without burning out.
• Respond to challenges with unshakable presence, self-compassion, and emotional agility.
• Make decisions from a place of grounded intuition and clarity, rather than fear or external pressures!
• Wake up each day with a profound sense of meaning, devotion, and sacred purpose!
Key Question: What’s Special About this Workshop?
Blair’s unique Higher Consciousness Sacred Senses Mindfulness Exercises are designed to focus in on your 5 senses and train you to use them in a sacred way. Thoughtfully designed for busy individuals, this comprehensive course offers a clear roadmap and proven techniques to help you cultivate inner peace, clarity, and resilience. Embrace a life of greater presence, purpose, spiritual healing,and authentic connection.
Here’s What’s Included in the Workshop
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The Mindfulness Book, Amazon best seller–e-book. The short, 6 second mindfulness practices offered in this book are designed to put you back into a place of peace and contact with your Higher Self. The book is full of tips, triggers and reminders to help you tap into Spirit. Value–$5
- The Mindfulness Workbook–e-book, 100 pages
Respond to thought-provoking questions and exercises related to the material in the book. Value–$5 - The Mindfulness Journal–e-book, 100 pages
Record your thoughts and feelings each day about your meditation practice. Track your progress and have fun journaling your spiritual growth. Daily prompts included. Value–$5 -
The Mindfulness Video
A companion to the book offering additional ideas and tools. Lifetime access to the replay via the private course access area. Value–$15
Your life will transform in the following ways from experiencing this workshop:
• Develop an unshakable inner sanctuary of calm and clarity, helping you to navigate life’s challenges with ease and resilience
• Align thoughts, actions and decisions with your deepest values and purpose, experiencing a sense of meaning and fulfillment
• Cultivate authentic presence and compassion in your relationships, fostering deeper connections
• Unlock your full potential and experience greater success and satisfaction while maintaining a grounded sense of well-being
• Look better, feel better, and move through the world with grace and courage
Meet Your Host, Blair Abee, author, poet, and ordinary mystic
I’m an award-winning author of 7 books on meditation, mindfulness, and manifestation. As well a prolific blogger, frequent guest on a broad range of podcasts, YouTuber, and ordinary mystic (seeker for and finder of spiritual truth).
However, I’ve been where you are now–a beginner at mindfulness, somewhat confused by how best to learn. Many years ago I resolved that issue by taking a yoga class in San Francisco that emphasized mindfulness meditation. I’ve been practicing mindfulness ever since.
Yet, like those of you who are experienced mindfulness meditators, I found myself somewhat dissatisfied by my mindfulness practice–inconsistent and frustrated trying to train the wild horse that was my mind to be quiet.
Eight years ago as I was journaling on this topic I had a flash that there was a more direct path to effortless, satisfying, illuminating mindfulness that I call using my “Sacred Senses”.
This is what I will teach you in this Workshop, along with other techniques using The Mindfulness Book, and the companion journal, workbook and video. Give them a try. You will love the results!
Here is What You Will Get…
Blair’s mindfulness techniques are unique and powerful. For example, “The Sacred Senses” techniques offer a holistic, embodied approach to mindfulness. Through learning to tune into the wisdom of your senses and body, quiet your minds, and open your heart you will connect with your Higher Self. And transform your relationship to your world.
A number of other techniques, tips and trigger are offered that apply to various challenges occurring in everyday life. Ways to cope and manage yourself with ease and grace.
This is a companion Journal to The Mindfulness Book. This book will enable you to:
• Daily record your thoughts and feelings about your meditation practice. And to remind you how valuable your practice is.
• Track your progress on your meditation journey–insights, realizations, “aha”s and breakthroughs. Extremely valuable for future reference.
• Give a way to record personal commentary on what was going on at a particular time and making life “stories” rememberable.
• Have fun journaling about your spiritual growth.
This is a companion Workbook to The Mindfulness Book. The Workbook contains:
• Questions that accompany each chapter in The Mindfulness Book to help shape your thinking and self -reflection as you make your way through the book.
• These leading questions will lead you to write about your thoughts, feelings, and “aha” moments as you dive into the book’s contents and meditation processes.
Deepen and broaden your experience of the book to enhance your meditation practice.
This video is a companion to The Mindfulness Book. It is useful for these reasons:
• It emphasizes and expands key on learning points, offers stories to highlight the key learning points, and adds texture to the course experience.
• Offers new material recently created by the author to bring his ideas to life in video format.
• Can be downloaded to your phone or other video player so you can watch or listen to it wherever you go.
AND Get These Awesome Bonuses
The Higher Consciousness Mindfulness Workshop
What People are Saying………..
Amazon Book Review, 5 Stars
Blair gives easy-to-adopt purposeful and impactful practices for your day. A breath isn’t just a breath, a physical function. Breath becomes a connection to spirit with purposeful mindfulness using one or more of Blair’s methods.
These ‘bite-sized’ methods regarding breath, words & phrases, hand gestures, meditation tips and more, most certainly can bring you to a new level of calm, peace and balance–just like that. My own practices have become more meaningful and … potent.
An enjoyable read, Blair uses simple, relatable stories. I have so many bookmarked pages to refer back to! And I just bought the remaining books in his series. Thank you, Blair, for helping me update the impact of my daily practices!
Amazon Book Review, 5 Stars
This mindfulness guide has been super helpful! I’m very much a beginner to meditation and have been wanting to bring the practice of mindfulness into my life more, so I’m very glad I got this book to help me get started.
Amazon Book Review, 5 Stars
I love this book and can’t wait for the printed version! It really helps me on a day-to-day basis. Especially in a stressful situation. Stop! Breathe! Mantra! Exhale! And the tension evaporates a little bit and enables you to move forward in a calmer, more helpful state of mind.
Amazon Book Review
This book was an excellent tool for learning how to achieve meditation easily. The author explained methods of how to practice meditation that were easy to follow, very practical and helpful. I am looking forward to more from this insightful author. Thank you Blair Abee!
Amazon Book Review
This book and the concepts welcome you with open arms. The philosophy presented by Blair Abee in Higher Conscience Living will resonate with the casual reader but will be extremely valuable for anyone who applies themselves more deeply into the ideas and principles within.
Frequently Asked Questions (FAQs)
I've heard that mindfulness can be beneficial for physical health too. Is this true?
Yes, research has shown that regular mindfulness practice can lower blood pressure, improve immune function, reduce chronic pain, and even help with better sleep. Our course will guide you in using the Sacred Senses techniques to cultivate a deeper mind-body connection and support your overall wellness.
I'm interested in the spiritual aspects of mindfulness. Does your course explore this dimension?
While our program is grounded in secular, science-based practices, we honor the spiritual roots of mindfulness and the human yearning for sacred connection. Whether you define spirituality in terms of religion, nature, art, or your own inner wisdom, you’ll find mindfulness exercises that address all of these spiritual approaches.
How is The Sacred Senses approach different from other mindfulness programs out there?
Our framework is unique in its holistic integration of sensory awareness, emotional intelligence, and embodied wisdom. Beyond just teaching you to observe your thoughts, we’ll guide you in harnessing the power of your spiritual senses. In addition we offer a number of unique mindfulness techniques not found anywhere else.
I'm not always able to sit still for long periods. Are the meditations adaptable for more active types like me?
Absolutely. While our course includes traditional mindfulness exercises, we also offer mindful movement practices, walking meditations, and techniques you can integrate into daily activities like eating and listening. No matter your physical abilities or learning style, you’ll find options to keep your practice engaging and fresh.
What if I fall behind on the course materials or need to take a break? Is there a time limit to access them?s my specific goals and needs?
We understand that life can be unpredictable. That’s why you’ll have lifetime access to all the course content, so you can learn at your own pace and revisit the teachings whenever you need a refresher.
I've experienced trauma in my past and sometimes find inner exploration triggering. How does your course create a sense of safety?
We hold your past experiences and present vulnerabilities with the utmost compassion and care. Our trauma-sensitive approach emphasizes grounding, self-regulation, and choice-making in each practice. You’ll learn tools to establish a sense of safety and containment, empowering you to explore at your own pace.
I'm a total beginner. Will I be able to do this?
Yes! We’ll guide you every step of the way, with teachings and practices that meet you where you are. Whether you’re new to mindfulness or have years of experience, you’ll find opportunities to grow and deepen.
Can I get additional personalized help if I need it?
Yes. I provide one-on-one coaching to help you accelerate your learning process and address any problems or concerns you may have about your meditation practice or any of the ideas presented in the workshop. Simply go to the “Work with Blair” tab on the Home Page and request some personal time with me.
Click below to begin NOW to receive instant access to your Mindfulness Mastery materials. Your wisest, most vibrant self is waiting to be awakened!
Copyright, Energetic Wave Publishing, 2024