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Sacred Breathing may be the most powerful mindfulness meditation tool available to you if you know about it and learn use it properly. What is Sacred Breathing? Mindfulness meditation techniques have been used for centuries by Buddhists and scientifically studied as well as popularized by Jon...
“Ride the wave of uncertainty by finding peace through meditation”, is an understanding I came to one evening as my wife Lynne sat debriefing the day. She was expressing concern about the events of the day and how concerned she was. “I guess we just have to learn to ride the wave of uncertainty...
“What is Christ Consciousness?” was the question Dr. Doug asked me on his Inspire Vision Podcast. I did it with him at 5:30 am (he was in Thailand. “Same as Buddha Mind”, was my immediate reply, which he found surprising, I think. I have written about Christ Consciousness in my book, The...
In recent years I have thought January 1 is way too late for New Year’s Day. The shortest day has come and gone, and the days are already getting longer. It’s no wonder our New Year’s resolutions seem somewhat hollow. They are made during a hangover on the wrong day. The Ancients had it right....