The true meaning of meditation is pulling back from the world a bit and going inside to gain a larger perspective. To disconnect a bit from the ego/mind part of our brains. Which is constantly chattering on about what’s in front of us and what the goings on mean. Instead, settling into the...
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Sacred Breathing may be the most powerful mindfulness meditation tool available to you if you know about it and learn use it properly. What is Sacred Breathing? Mindfulness meditation techniques have been used for centuries by Buddhists and scientifically studied as well as popularized by Jon...
“Ride the wave of uncertainty by finding peace through meditation”, is an understanding I came to one evening as my wife Lynne sat debriefing the day. She was expressing concern about the events of the day and how concerned she was. “I guess we just have to learn to ride the wave of uncertainty...
“What is Christ Consciousness?” was the question Dr. Doug asked me on his Inspire Vision Podcast. I did it with him at 5:30 am (he was in Thailand. “Same as Buddha Mind”, was my immediate reply, which he found surprising, I think. I have written about Christ Consciousness in my book, The...
In recent years I have thought January 1 is way too late for New Year’s Day. The shortest day has come and gone, and the days are already getting longer. It’s no wonder our New Year’s resolutions seem somewhat hollow. They are made during a hangover on the wrong day. The Ancients had it right....
Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more productive, and reducing personal suffering. In this post we will...
What is meditation good for? Meditation has many benefits as my book on the subject makes clear. Dealing with sadness in these turbulent times is one of them. Here are 3 ways to cope with the sadness. 1. Allow yourself to feel sad 2. Meditate on your sadness 3. Allow Spirit to flow In...