In recent years I have thought January 1 is way too late for New Year’s Day. The shortest day has come and gone, and the days are already getting longer. It’s no wonder our New Year’s resolutions seem somewhat hollow. They are made during a hangover on the wrong day. The Ancients had it right....
Meditation, sometimes called silent prayer, has many benefits: stress reduction, healing, peace of mind, a sense of well-being, love, joy, compassion, attracting people, circumstances and things, increasing creativity, being more productive, and reducing personal suffering. In this post we will...
What is meditation good for? Meditation has many benefits as my book on the subject makes clear. Dealing with sadness in these turbulent times is one of them. Here are 3 ways to cope with the sadness. 1. Allow yourself to feel sad 2. Meditate on your sadness 3. Allow Spirit to flow In...
Almost every day new scientific research emerges to reveal what mystics and meditators have known for centuries—meditation improves our physical, mental, emotional and spiritual well-being. Let’s take a look at this phenomenon, examine the why and how, and find out how to amplify the health...
People often ask me why meditation works for healing. And I can offer these 5 ways in response to the question: Meditation interrupts the momentum The loop effect dissolves or disappears Meditation reveals the truth about human conditions Meditation shifts our attention Meditation affects the...